Comparing Nutrients in 300 calories Peaches, dried, sulfured, stewed, without added sugarVS Pears, canned, juice pack, solids and liquids
Weight per 300 calories
Peaches, dried, sulfured, stewed, without added sugar
390g
Pears, canned, juice pack, solids and liquids
600g
Peaches, dried, sulfured, stewed, without added sugar have 1.5 times more energy per 100g than Pears, canned, juice pack, solids and liquids. It has average energy density when compared to other foods. Pears, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, without added sugar or Pears, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, without added sugar
Peaches, Dried, Sulfured, Stewed, Without Added Sugar VS Pears, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, without added sugar or Pears, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Peaches, dried, sulfured, stewed, without added sugar vs Pears, canned, juice pack, solids and liquids:
300 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.2 times more Vitamin B2, 4.9 times more Vitamin B3, 5.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin C and 10.8 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
300 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin K
Both Peaches, dried, sulfured, stewed, without added sugar as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Peaches, dried, sulfured, stewed, without added sugar vs Pears, canned, juice pack, solids and liquids:
300 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.4 times more Copper, 2.9 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Pears, canned, juice pack, solids and liquids.
While 300 kcal of Pears, canned, juice pack, solids and liquids contain 1.7 times more Water than Peaches, dried, sulfured, stewed, without added sugar.
300 calories of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Zinc
Both Peaches, dried, sulfured, stewed, without added sugar as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, dried, sulfured, stewed, without added sugar have 2.2 times more Protein than Pears, canned, juice pack, solids and liquids.
Both Peaches, dried, sulfured, stewed, without added sugar and Pears, canned, juice pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Protein
Both Peaches, dried, sulfured, stewed, without added sugar as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.