Comparing Nutrients in 1 pound Peaches, dried, sulfured, stewed, without added sugar VS Pears, canned, juice pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Peaches, dried, sulfured, stewed, without added sugar	5%	3%	92%
Pears, canned, juice pack, solids and liquids	3%	1%	96%

Macro Nutrients

	Peaches, dried, sulfured, stewed, without added sugar	Pears, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Energy	12% 349kcal	7.82% 227kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.057% 0.018g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	0.4% 0.068g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.7% 89.3g	45% 58.7g	130g per day for Men 19-50 years
Sugars	106% 77g	60.7% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.3% 26.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 15g	g per day for Men 19-50 years
Sucrose	NA	% 2.72g	g per day for Men 19-50 years
Fiber	32.2% 12.2g	19% 7.26g	38g per day for Men 19-50 years
Protein	9.4% 5.26g	2.75% 1.54g	56g per day for Men 19-50 years

Vitamins

	Peaches, dried, sulfured, stewed, without added sugar	Pears, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	3.84% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43% 6.9mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.6% 16.8mg	8.06% 7.26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.7μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, dried, sulfured, stewed, without added sugar	Pears, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Calcium	4.1% 41mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.3% 5.94mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	19.3% 0.44mg	6.7% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	42.7% 1451mg	13% 435mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	9.57% 354g	10.6% 392g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Pears, canned, juice pack, solids and liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Peaches, dried, sulfured, stewed, without added sugar versus 1 lb of Pears, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Peaches, dried, sulfured, stewed, without added sugar vs Pears, canned, juice pack, solids and liquids:

• 1 pound of Peaches, dried, sulfured, stewed, without added sugar has 7.6 times more Vitamin B3, 8.2 times more Vitamin B5, 2.7 times more Vitamin B6, 2.3 times more Vitamin C and 16.7 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
• 1 pound of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
• Both Peaches, dried, sulfured, stewed, without added sugar as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Peaches, dried, sulfured, stewed, without added sugar vs Pears, canned, juice pack, solids and liquids:

• 1 pound of Peaches, dried, sulfured, stewed, without added sugar has 2.2 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus and 3.3 times more Potassium than Pears, canned, juice pack, solids and liquids.
• Both Peaches, dried, sulfured, stewed, without added sugar and Pears, canned, juice pack, solids and liquids contain similar levels of Water per one pound.
• 1 pound of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
• Both Peaches, dried, sulfured, stewed, without added sugar as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Peaches, dried, sulfured, stewed, without added sugar has 1.5 times more Energy, 1.5 times more Carbohydrate, 1.8 times more Sugars, 1.7 times more Fiber and 3.4 times more Protein than Pears, canned, juice pack, solids and liquids.
• 1 pound of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Energy and Protein
• Both Peaches, dried, sulfured, stewed, without added sugar as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.