Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Pears, canned, juice pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, dried, sulfured, stewed, without added sugar versus 5 oz of Pears, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, dried, sulfured, stewed, without added sugar vs Pears, canned, juice pack, solids and liquids:
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 7.6 times more Vitamin B3, 8.2 times more Vitamin B5, 2.7 times more Vitamin B6, 2.3 times more Vitamin C and 16.7 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
- 5 ounces of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Peaches, dried, sulfured, stewed, without added sugar vs Pears, canned, juice pack, solids and liquids:
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 2.2 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus and 3.3 times more Potassium than Pears, canned, juice pack, solids and liquids.
- Both Peaches, dried, sulfured, stewed, without added sugar and Pears, canned, juice pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 1.5 times more Energy, 1.5 times more Carbohydrate, 1.8 times more Sugars, 1.7 times more Fiber and 3.4 times more Protein than Pears, canned, juice pack, solids and liquids.
- 5 ounces of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.