Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Pears, canned, extra light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, dried, sulfured, stewed, without added sugar versus 5 oz of Pears, canned, extra light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, dried, sulfured, stewed, without added sugar vs Pears, canned, extra light syrup pack, solids and liquids :
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 3.8 times more Vitamin B3, 8.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.9 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- 5 ounces of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, dried, sulfured, stewed, without added sugar vs Pears, canned, extra light syrup pack, solids and liquids :
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 1.7 times more Copper, 6.6 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 5.4 times more Phosphorus and 7.1 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
- Both Peaches, dried, sulfured, stewed, without added sugar and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 1.6 times more Energy, 1.6 times more Carbohydrate, 1.7 times more Fiber and 3.9 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
- 5 ounces of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.