Sweetened Frozen Peach Slices VS Pears, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Peach Slices or Pears, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Sweetened Frozen Peach Slices vs Pears, canned, extra heavy syrup pack, solids and liquids:
- 300 calories of Sweetened Frozen Peach Slices have 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 6.2 times more Vitamin B5 and 88.4 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
- 300 calories of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Sweetened Frozen Peach Slices as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Peach Slices vs Pears, canned, extra heavy syrup pack, solids and liquids:
- 300 calories of Sweetened Frozen Peach Slices have 1.7 times more Iron and 2.1 times more Potassium than Pears, canned, extra heavy syrup pack, solids and liquids.
- While 300 kcal of Pears, canned, extra heavy syrup pack, solids and liquids contain 1.9 times more Copper than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Pears, canned, extra heavy syrup pack, solids and liquids contain similar levels of Water per 300 calories.
- 300 calories of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Potassium
- Both Sweetened Frozen Peach Slices as well as Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Sweetened Frozen Peach Slices and Pears, canned, extra heavy syrup pack, solids and liquids have similar amounts of macro-nutrients per 300 kcal
- Both Sweetened Frozen Peach Slices and Pears, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Sweetened Frozen Peach Slices as well as Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 300 calories.