Nutrient Comparison: Sweetened Frozen Peach Slices VS Pears, canned, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Peach Slices versus 5 oz of Pears, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Peach Slices vs Pears, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Sweetened Frozen Peach Slices have 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 6 times more Vitamin B5 and 85.6 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Sweetened Frozen Peach Slices as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Peach Slices vs Pears, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Sweetened Frozen Peach Slices have 1.7 times more Iron and 2 times more Potassium than Pears, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Pears, canned, extra heavy syrup pack, solids and liquids contain 2 times more Copper than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Pears, canned, extra heavy syrup pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Potassium
- Both Sweetened Frozen Peach Slices as well as Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Sweetened Frozen Peach Slices and Pears, canned, extra heavy syrup pack, solids and liquids have similar amounts of macro-nutrients per 5 oz
- Both Sweetened Frozen Peach Slices and Pears, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- Both Sweetened Frozen Peach Slices as well as Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in five ounces.