Comparing Nutrients in 300 calories Chunk Style Peanut ButterVS Red Kidney Beans
Weight per 300 calories
Chunk Style Peanut Butter
51g
Red Kidney Beans
89g
Chunk Style Peanut Butter has 1.7 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter or Red Kidney Beans?
Chunk Style Peanut Butter VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Chunk Style Peanut Butter vs Red Kidney Beans:
300 calories of Chunk Style Peanut Butter have 3.7 times more Vitamin B3 and 17.2 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 10 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 7.5 times more Vitamin B9 than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1 and Vitamin B2
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Chunk Style Peanut Butter as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chunk Style Peanut Butter vs Red Kidney Beans:
300 calories of Chunk Style Peanut Butter have 1.5 times more Selenium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.2 times more Calcium, 2.1 times more Copper, 6.2 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 3.2 times more Potassium and 1.7 times more Zinc than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Chunk Style Peanut Butter as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chunk Style Peanut Butter have 27 times more Fat, 28.3 times more Saturated Fat and 34.8 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 8 times more Omega 3, 5 times more Carbohydrate, 3.3 times more Fiber and 1.6 times more Protein than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Chunk Style Peanut Butter provide inadequate amounts of Omega 3
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6