Comparing Nutrients in 300 calories Low Fat Peanut ButterVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Low Fat Peanut Butter
57.7g
Canned Red Kidney Beans with Liquids
370g
Low Fat Peanut Butter has 6.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Low Fat Peanut Butter or Canned Red Kidney Beans with Liquids?
Low Fat Peanut Butter VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Fat Peanut Butter or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Low Fat Peanut Butter vs Canned Red Kidney Beans with Liquids:
300 calories of Low Fat Peanut Butter have 4.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 70.4 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B1, 7.2 times more Vitamin B2, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 43.9 times more Vitamin K than Reduced Fat Peanut Butter.
300 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Reduced Fat Peanut Butter as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Fat Peanut Butter vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Calcium, 1.6 times more Copper, 4.2 times more Iron, 1.3 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 3 times more Sodium, 1.4 times more Zinc and 417.1 times more Water than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Low Fat Peanut Butter have 14.7 times more Fat, 7.2 times more Saturated Fat and 17.1 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.3 times more Omega 3, 2.7 times more Carbohydrate, 1.3 times more Sugars, 5.3 times more Fiber and 1.3 times more Protein than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6