Nutrient Comparison: Low Fat Peanut Butter VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Fat Peanut Butter versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Fat Peanut Butter vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Low Fat Peanut Butter has 2.5 times more Vitamin B1, 29.6 times more Vitamin B3, 8.2 times more Vitamin B5, 3.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 452 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 6.8 times more Vitamin K than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Low Fat Peanut Butter have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Reduced Fat Peanut Butter as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Fat Peanut Butter vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Low Fat Peanut Butter has 1.2 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 5.7 times more Magnesium, 5.1 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium, 6.8 times more Selenium, 2.1 times more Sodium and 4.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 65 times more Water than Reduced Fat Peanut Butter.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Fat Peanut Butter has 6.4 times more Energy, 94.4 times more Fat, 46.1 times more Saturated Fat, 110 times more Omega 6, 2.4 times more Carbohydrate, 5 times more Sugars, 1.2 times more Fiber and 5 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Low Fat Peanut Butter and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6