Low Fat Peanut Butter has 9.5 times more energy per 100g than Mori-nu soft silken tofu. It has very high energy density when compared to other foods. Mori-nu silken tofu, soft having low energy density.
Discover which food has more nutrients per 300 calories - Low Fat Peanut Butter or Mori-nu soft silken tofu?
Low Fat Peanut Butter VS Mori-nu Soft Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Fat Peanut Butter or Mori-nu soft silken tofu?
Lets compare vitamin content per 300 calories of Low Fat Peanut Butter vs Mori-nu soft silken tofu:
300 calories of Low Fat Peanut Butter have 5.1 times more Vitamin B3 and 3 times more Vitamin B6 than Mori-nu soft silken tofu.
While 300 kcal of Mori-nu silken tofu, soft contain 3.5 times more Vitamin B1 and 6.3 times more Vitamin B2 than Reduced Fat Peanut Butter.
300 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2
300 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin B6
Both Reduced Fat Peanut Butter as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Low Fat Peanut Butter vs Mori-nu soft silken tofu:
300 calories of Low Fat Peanut Butter have 11.4 times more Sodium than Mori-nu soft silken tofu.
While 300 kcal of Mori-nu silken tofu, soft contain 8.4 times more Calcium, 3.4 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Zinc and 701.2 times more Water than Reduced Fat Peanut Butter.
300 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Low Fat Peanut Butter have 1.3 times more Fat, 1.7 times more Saturated Fat, 1.3 times more Carbohydrate and 5.5 times more Fiber than Mori-nu soft silken tofu.
While 300 kcal of Mori-nu silken tofu, soft contain 1.3 times more Sugars and 1.8 times more Protein than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Mori-nu soft silken tofu offer comparable quantities of Energy per 300 calories.
300 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber