Nutrient Comparison: Low Fat Peanut Butter VS Mori-nu soft silken tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Fat Peanut Butter versus 5 oz of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Fat Peanut Butter vs Mori-nu soft silken tofu:
- 5 ounces of Low Fat Peanut Butter have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 48.7 times more Vitamin B3 and 28.2 times more Vitamin B6 than Mori-nu soft silken tofu.
- 5 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Reduced Fat Peanut Butter as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Low Fat Peanut Butter vs Mori-nu soft silken tofu:
- 5 ounces of Low Fat Peanut Butter have 2.8 times more Copper, 2.3 times more Iron, 5.9 times more Magnesium, 6 times more Phosphorus, 3.7 times more Potassium, 108 times more Sodium and 5.4 times more Zinc than Mori-nu soft silken tofu.
- While 5 oz of Mori-nu silken tofu, soft contain 74.2 times more Water than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Mori-nu soft silken tofu contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Fat Peanut Butter have 9.5 times more Energy, 12.6 times more Fat, 16.1 times more Saturated Fat, 12.3 times more Carbohydrate, 7.1 times more Sugars, 52 times more Fiber and 5.4 times more Protein than Mori-nu soft silken tofu.
- 5 ounces of Mori-nu soft silken tofu provide inadequate amounts of Energy and Fiber