Comparing Nutrients in 300 calories Spanish PeanutsVS Boiled Red Kidney Beans
Weight per 300 calories
Spanish Peanuts
52.6g
Boiled Red Kidney Beans
236g
Spanish Peanuts have 4.5 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Spanish Peanuts or Boiled Red Kidney Beans?
Spanish Peanuts VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spanish Peanuts or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Spanish Peanuts vs Boiled Red Kidney Beans:
300 calories of Spanish Peanuts have 6.1 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Raw Spanish Peanuts.
Both Spanish Peanuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Spanish Peanuts have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw Spanish Peanuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spanish Peanuts vs Boiled Red Kidney Beans:
300 calories of Spanish Peanuts have 1.2 times more Manganese and 1.3 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.4 times more Iron, 1.6 times more Phosphorus, 2.4 times more Potassium and 2.3 times more Zinc than Raw Spanish Peanuts.
Both Spanish Peanuts and Boiled Red Kidney Beans contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Spanish Peanuts lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Spanish Peanuts have 22.1 times more Fat, 22 times more Saturated Fat and 35.8 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 75.4 times more Omega 3, 6.5 times more Carbohydrate, 3.5 times more Fiber and 1.5 times more Protein than Raw Spanish Peanuts.
Both Spanish Peanuts and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Spanish Peanuts provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6