Nutrient Comparison: Spanish Peanuts VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Spanish Peanuts versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spanish Peanuts vs Boiled Red Kidney Beans:
- 1 kilogram of Spanish Peanuts has 4.2 times more Vitamin B1, 2.3 times more Vitamin B2, 27.6 times more Vitamin B3, 8 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Vitamin K than Raw Spanish Peanuts.
- 1 kilogram of Spanish Peanuts have insufficient amounts of Vitamin K
- Both Raw Spanish Peanuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spanish Peanuts vs Boiled Red Kidney Beans:
- 1 kilogram of Spanish Peanuts has 3.8 times more Calcium, 3.7 times more Copper, 1.3 times more Iron, 4.2 times more Magnesium, 5.5 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium and 2 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spanish Peanuts has 4.5 times more Energy, 99.2 times more Fat, 98.6 times more Saturated Fat, 160.7 times more Omega 6, 1.3 times more Fiber and 3 times more Protein than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 16.8 times more Omega 3 and 1.4 times more Carbohydrate than Raw Spanish Peanuts.
- 1 kilogram of Spanish Peanuts provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6