Oil-roasted Valencia Peanuts VS Dry-roasted Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Valencia Peanuts or Dry-roasted Peanuts?
Lets compare vitamin content per 300 calories of Oil-roasted Valencia Peanuts vs Dry-roasted Peanuts:
- 300 calories of Oil-roasted Valencia Peanuts have 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dry-roasted Peanuts.
- While 300 kcal of Dry-roasted Peanuts, no salt contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B6 than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Dry-roasted Peanuts provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Oil-roasted Valencia Peanuts as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Valencia Peanuts vs Dry-roasted Peanuts:
- 300 calories of Oil-roasted Valencia Peanuts have 2 times more Copper than Dry-roasted Peanuts.
- Both Oil-roasted Valencia Peanuts and Dry-roasted Peanuts contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 300 calories.
- Both Oil-roasted Valencia Peanuts as well as Dry-roasted Peanuts, no salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil-roasted Valencia Peanuts have 1.8 times more Omega 6 than Dry-roasted Peanuts.
- While 300 kcal of Dry-roasted Peanuts, no salt contain 1.3 times more Carbohydrate than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Dry-roasted Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per 300 calories.
- Both Oil-roasted Valencia Peanuts as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in 300 calories.