Oil-roasted Valencia Peanuts VS Oil-roasted Spanish Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Valencia Peanuts or Oil-roasted Spanish Peanuts?
Lets compare vitamin content per 300 calories of Oil-roasted Valencia Peanuts vs Oil-roasted Spanish Peanuts:
- 300 kcal of Oil-roasted Spanish Peanuts contain 3.6 times more Vitamin B1 than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Oil-roasted Spanish Peanuts provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B1
- Both Oil-roasted Valencia Peanuts as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Valencia Peanuts vs Oil-roasted Spanish Peanuts:
- 300 calories of Oil-roasted Valencia Peanuts have 1.2 times more Copper and 1.5 times more Zinc than Oil-roasted Spanish Peanuts.
- While 300 kcal of Oil-roasted Spanish Peanuts contain 1.4 times more Iron, 1.4 times more Manganese and 1.3 times more Potassium than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Oil-roasted Spanish Peanuts contain similar levels of Magnesium, Phosphorus and Selenium per 300 calories.
- Both Oil-roasted Valencia Peanuts as well as Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Oil-roasted Valencia Peanuts and Oil-roasted Spanish Peanuts have similar amounts of macro-nutrients per 300 kcal
- Both Oil-roasted Valencia Peanuts and Oil-roasted Spanish Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 300 calories.
- Both Oil-roasted Valencia Peanuts as well as Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3 in 300 calories.