Lets compare vitamin content per 5 ounces of Oil-roasted Valencia Peanuts vs Oil-roasted Spanish Peanuts:
Oil-roasted Valencia Peanuts have 1.8 times more Vitamin B2 than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 3.5 times more Vitamin B1 than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Oil-roasted Spanish Peanuts have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 5 oz.
Both Oil-roasted Valencia Peanuts as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil-roasted Valencia Peanuts vs Oil-roasted Spanish Peanuts:
Oil-roasted Valencia Peanuts have 1.3 times more Copper and 1.5 times more Zinc than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 1.9 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese and 1.3 times more Potassium than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Oil-roasted Spanish Peanuts have similar amounts of Magnesium, Phosphorus and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Both Oil-roasted Valencia Peanuts and Oil-roasted Spanish Peanuts have similar amounts of macro-nutrients per 5 oz
Both Oil-roasted Valencia Peanuts and Oil-roasted Spanish Peanuts have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 5 oz.
Both Oil-roasted Valencia Peanuts as well as Oil-roasted Spanish Peanuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.