Nutrient Comparison: Oil-roasted Valencia Peanuts VS Oil-roasted Spanish Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Valencia Peanuts versus 1 lb of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Valencia Peanuts vs Oil-roasted Spanish Peanuts:
- 1 pound of Oil-roasted Valencia Peanuts has 1.8 times more Vitamin B2 than Oil-roasted Spanish Peanuts.
- While 1 lb of Oil-roasted Spanish Peanuts contains 3.5 times more Vitamin B1 than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Oil-roasted Spanish Peanuts provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- Both Oil-roasted Valencia Peanuts as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Valencia Peanuts vs Oil-roasted Spanish Peanuts:
- 1 pound of Oil-roasted Valencia Peanuts has 1.3 times more Copper and 1.5 times more Zinc than Oil-roasted Spanish Peanuts.
- While 1 lb of Oil-roasted Spanish Peanuts contains 1.9 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese and 1.3 times more Potassium than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Oil-roasted Spanish Peanuts contain similar levels of Magnesium, Phosphorus and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- Both Oil-roasted Valencia Peanuts and Oil-roasted Spanish Peanuts have similar amounts of macro-nutrients per 1 lb
- Both Oil-roasted Valencia Peanuts and Oil-roasted Spanish Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per one pound.
- Both Oil-roasted Valencia Peanuts as well as Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3 in one pound.