Comparing Nutrients in 500 calories Oil-roasted Valencia Peanuts VS Oil-roasted Spanish Peanuts

Weight per 500 calories

• Oil-roasted Valencia Peanuts: 85g
• Oil-roasted Spanish Peanuts: 86.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Oil-roasted Valencia Peanuts or Oil-roasted Spanish Peanuts?

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Valencia Peanuts	17%	73%	10%
Oil-roasted Spanish Peanuts	18%	71%	11%

Macro Nutrients

	Oil-roasted Valencia Peanuts	Oil-roasted Spanish Peanuts	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	45% 43.5g	43.7% 42.3g	97g per day for Men 19-50 years
Saturated Fat	21% 6.7g	20.4% 6.52g	32g per day for Men 19-50 years
Omega 3	0.53% 0.008g	0.54% 0.009g	1.6g per day for Men 19-50 years
Omega 6	88.7% 15g	86.3% 14.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.6% 14g	11.6% 15g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.56g	20.2% 7.7g	38g per day for Men 19-50 years
Protein	41% 23g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Valencia Peanuts	Oil-roasted Spanish Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.37% 0.076mg	23% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76% 12mg	80.6% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.18mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.7% 107μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Valencia Peanuts	Oil-roasted Spanish Peanuts	Recommended Dietary Allowance
Calcium	4.6% 46mg	8.64% 86.4mg	1000mg per day for Men 19-50 years
Copper	79% 0.71mg	63.4% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	24.6% 1.97mg	8mg per day for Men 19-50 years
Magnesium	32.3% 136mg	34.5% 145mg	420mg per day for Men 19-50 years
Manganese	63.5% 1.46mg	88.4% 2.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.7% 271mg	47.7% 334mg	700mg per day for Men 19-50 years
Potassium	15.3% 520mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	11.6% 6.37μg	11.8% 6.48μg	55μg per day for Men 19-50 years
Sodium	0.34% 5.1mg	0.35% 5.2mg	1500mg per day for Men 19-50 years
Zinc	23.8% 2.6mg	15.7% 1.73mg	11mg per day for Men 19-50 years
Water	0.049% 1.8g	0.042% 1.54g	3700g per day for Men 19-50 years

Oil-roasted Valencia Peanuts VS Oil-roasted Spanish Peanuts Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oil-roasted Valencia Peanuts or Oil-roasted Spanish Peanuts?

Lets compare vitamin content per 500 calories of Oil-roasted Valencia Peanuts vs Oil-roasted Spanish Peanuts:

• 500 kcal of Oil-roasted Spanish Peanuts contain 3.6 times more Vitamin B1 than Oil-roasted Valencia Peanuts.
• Both Oil-roasted Valencia Peanuts and Oil-roasted Spanish Peanuts provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
• 500 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B1
• Both Oil-roasted Valencia Peanuts as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Oil-roasted Valencia Peanuts vs Oil-roasted Spanish Peanuts:

• 500 calories of Oil-roasted Valencia Peanuts have 1.2 times more Copper and 1.5 times more Zinc than Oil-roasted Spanish Peanuts.
• While 500 kcal of Oil-roasted Spanish Peanuts contain 1.4 times more Iron, 1.4 times more Manganese and 1.3 times more Potassium than Oil-roasted Valencia Peanuts.
• Both Oil-roasted Valencia Peanuts and Oil-roasted Spanish Peanuts contain similar levels of Magnesium, Phosphorus and Selenium per 500 calories.
• Both Oil-roasted Valencia Peanuts as well as Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Oil-roasted Valencia Peanuts and Oil-roasted Spanish Peanuts have similar amounts of macro-nutrients per 500 kcal
• Both Oil-roasted Valencia Peanuts and Oil-roasted Spanish Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 500 calories.
• Both Oil-roasted Valencia Peanuts as well as Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3 in 500 calories.