Pears, Canned, Extra Light Syrup Pack, Solids And Liquids VS Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, extra light syrup pack, solids and liquids or Pears?
Lets compare vitamin content per 300 calories of Pears, canned, extra light syrup pack, solids and liquids vs Pears:
- 300 calories of Pears, canned, extra light syrup pack, solids and liquids have 3 times more Vitamin B3 than Pears.
- While 300 kcal of Raw Pears contain 1.7 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.8 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Pears provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- 300 calories of Pears have insufficient amounts of Vitamin B3
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears, canned, extra light syrup pack, solids and liquids vs Pears:
- 300 calories of Pears, canned, extra light syrup pack, solids and liquids have 1.3 times more Iron and 1.3 times more Water than Pears.
- While 300 kcal of Raw Pears contain 1.4 times more Phosphorus and 2.1 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Pears contain similar levels of Copper, Magnesium and Manganese per 300 calories.
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Pears lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Pears contain 1.6 times more Fiber than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Pears provide inadequate amounts of Omega 6 and Protein in 300 calories.