Comparing Nutrients in 5 ounces Pears, canned, extra light syrup pack, solids and liquids VS Pears

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, extra light syrup pack, solids and liquids	2%	2%	96%
Pears	2%	2%	96%

Macro Nutrients

	Pears, canned, extra light syrup pack, solids and liquids	Pears	Recommended Dietary Allowance
Energy	2.3% 66.6kcal	2.8% 80.8kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.027% 0.009g	0.097% 0.031g	32g per day for Men 19-50 years
Omega 3	NA	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	0.78% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.3% 17.3g	16.6% 21.6g	130g per day for Men 19-50 years
Sugars	NA	19% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12.6% 9.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.7g	g per day for Men 19-50 years
Sucrose	NA	% 1g	g per day for Men 19-50 years
Fiber	5.97% 2.27g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	0.76% 0.43g	0.91% 0.51g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, extra light syrup pack, solids and liquids	Pears	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.014mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	2.83% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	1.43% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.62% 0.031mg	1.4% 0.069mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	3.16% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.15% 2.83mg	6.77% 6.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.2% 6.24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, extra light syrup pack, solids and liquids	Pears	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.078% 3.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.54% 0.28mg	3.2% 0.26mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	2.03% 0.047mg	2.96% 0.068mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	1.88% 63.8mg	4.84% 164mg	3400mg per day for Men 19-50 years
Selenium	NA	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	3.34% 124g	3.2% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, canned, extra light syrup pack, solids and liquids VS Pears per 5 oz

Compare the macro and micronutrient content in 5 oz of Pears, canned, extra light syrup pack, solids and liquids versus 5 oz of Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pears, canned, extra light syrup pack, solids and liquids vs Pears:

• 5 ounces of Pears, canned, extra light syrup pack, solids and liquids have 2.5 times more Vitamin B3 than Pears.
• While 5 oz of Raw Pears contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B6 and 2.2 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
• 5 ounces of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B6
• 5 ounces of Pears have insufficient amounts of Vitamin B3
• Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Pears, canned, extra light syrup pack, solids and liquids vs Pears:

• 5 oz of Raw Pears contain 1.5 times more Manganese and 2.6 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
• Both Pears, canned, extra light syrup pack, solids and liquids and Pears contain similar levels of Copper, Iron and Water per five ounces.
• 5 ounces of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Manganese and Potassium
• Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Pears contain 1.9 times more Fiber than Pears, canned, extra light syrup pack, solids and liquids .
• Both Pears, canned, extra light syrup pack, solids and liquids and Pears offer comparable quantities of Carbohydrate per five ounces.
• Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Pears provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.