Nutrient Comparison: Pears, canned, extra light syrup pack, solids and liquids VS Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, canned, extra light syrup pack, solids and liquids versus 7 oz of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, canned, extra light syrup pack, solids and liquids vs Pears:
- 7 ounces of Pears, canned, extra light syrup pack, solids and liquids have 2.5 times more Vitamin B3 than Pears.
- While 7 oz of Raw Pears contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B6 and 2.2 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- 7 ounces of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B6
- 7 ounces of Pears have insufficient amounts of Vitamin B3
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pears, canned, extra light syrup pack, solids and liquids vs Pears:
- 7 oz of Raw Pears contain 1.5 times more Manganese and 2.6 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Pears contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Manganese and Potassium
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Pears contain 1.9 times more Fiber than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Pears offer comparable quantities of Carbohydrate per seven ounces.
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Pears provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.