Comparing Nutrients in 300 calories Pears, dried, sulfured, stewed, without added sugarVS Raw Sulfured Dried Pears
Weight per 300 calories
Pears, dried, sulfured, stewed, without added sugar
236g
Raw Sulfured Dried Pears
115g
Raw Sulfured Dried Pears have 2.1 times more energy per unit of mass than Pears, dried, sulfured, stewed, without added sugar, which is high in comparison to other foods. Pears, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Pears, dried, sulfured, stewed, without added sugar or Raw Sulfured Dried Pears?
Macros Ratio
ProteinFatCarbs
Pears, dried, sulfured, stewed, without added sugar
Pears, Dried, Sulfured, Stewed, Without Added Sugar VS Raw Sulfured Dried Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, dried, sulfured, stewed, without added sugar or Raw Sulfured Dried Pears?
Lets compare vitamin content per 300 calories of Pears, dried, sulfured, stewed, without added sugar vs Raw Sulfured Dried Pears:
300 kcal of Raw Sulfured Dried Pears contain 3.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Raw Sulfured Dried Pears provide similar amounts of Vitamin B6, Vitamin C and Vitamin K per 300 calories.
300 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B2 and Vitamin B3
Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pears, dried, sulfured, stewed, without added sugar vs Raw Sulfured Dried Pears:
Both Pears, dried, sulfured, stewed, without added sugar and Raw Sulfured Dried Pears have similar amounts of minerals per 300 kcal
Both Pears, dried, sulfured, stewed, without added sugar and Raw Sulfured Dried Pears contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dried Pears lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, dried, sulfured, stewed, without added sugar have 1.8 times more Fiber than Raw Sulfured Dried Pears.
Both Pears, dried, sulfured, stewed, without added sugar and Raw Sulfured Dried Pears offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.