Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Raw Sulfured Dried Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Pears, dried, sulfured, stewed, without added sugar versus 1 kg of Raw Sulfured Dried Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pears, dried, sulfured, stewed, without added sugar vs Raw Sulfured Dried Pears:
- 1 kg of Raw Sulfured Dried Pears contains 7.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin C and 2.1 times more Vitamin K than Pears, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Pears, dried, sulfured, stewed, without added sugar vs Raw Sulfured Dried Pears:
- 1 kg of Raw Sulfured Dried Pears contains 2.1 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dried Pears lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sulfured Dried Pears contains 2.1 times more Energy, 2.1 times more Carbohydrate, 2.3 times more Sugars and 2.1 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Raw Sulfured Dried Pears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.