Comparing Nutrients in 1 kilogram Raw Sulfured Dried Pears VS Pears, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Pears	3%	2%	95%
Pears, dried, sulfured, stewed, with added sugar	2%	2%	96%

Macro Nutrients

	Raw Sulfured Dried Pears	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	90% 2620kcal	48.3% 1400kcal	2900kcal per day for Men 19-50 years
Fat	6.5% 6.3g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	8.6% 1.46g	3.94% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	536% 697g	286% 371g	130g per day for Men 19-50 years
Sugars	858% 622g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	197% 75g	153% 58g	38g per day for Men 19-50 years
Protein	33.4% 18.7g	15.4% 8.6g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Pears	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	3.33% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	112% 1.45mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	85.8% 13.7mg	21% 3.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.6% 1.53mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55.4% 0.72mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	77.8% 70mg	42.2% 38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	170% 204μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Pears	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	34% 340mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	412% 3.7mg	190% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	263% 21mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	78.6% 330mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	142% 3.27mg	65.7% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.3% 590mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	157% 5330mg	72% 2450mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	43.6% 24μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	7.2% 267g	16.5% 612g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Pears vs Pears, dried, sulfured, stewed, with added sugar:

• Raw Sulfured Dried Pears have 7.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.8 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
• Both Raw Sulfured Dried Pears as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Raw Sulfured Dried Pears vs Pears, dried, sulfured, stewed, with added sugar:

• Raw Sulfured Dried Pears have 2.3 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
• While Pears, dried, sulfured, stewed, with added sugar contain 12 times more Selenium and 2.3 times more Water than Raw Sulfured Dried Pears.

Comparison of macro-nutrients per 1 kilogram:

• Raw Sulfured Dried Pears have 1.9 times more Energy, 1.9 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
• Both Raw Sulfured Dried Pears as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.