Comparing Nutrients in 7 ounces Raw Sulfured Dried Pears VS Pears, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Pears	3%	2%	95%
Pears, dried, sulfured, stewed, with added sugar	2%	2%	96%

Macro Nutrients

	Raw Sulfured Dried Pears	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	18% 520kcal	9.6% 278kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.25g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	0.099% 0.032g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	0.78% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	56.7% 73.7g	130g per day for Men 19-50 years
Sugars	170% 123g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39% 15g	30.3% 11.5g	38g per day for Men 19-50 years
Protein	6.63% 3.7g	3.05% 1.7g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Pears	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.32% 0.016mg	0.66% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.72mg	4.13% 0.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.07% 0.3mg	2.78% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	5.04% 0.065mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.4% 14mg	8.38% 7.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33.7% 40.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Pears	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	82% 0.74mg	37.7% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.17mg	24% 1.92mg	8mg per day for Men 19-50 years
Magnesium	15.6% 65.5mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	28.2% 0.65mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	7.65% 53.6mg	700mg per day for Men 19-50 years
Potassium	31% 1058mg	14.3% 486mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	8.66% 4.76μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	7.04% 0.77mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	1.43% 53g	3.3% 121g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Pears vs Pears, dried, sulfured, stewed, with added sugar:

• Raw Sulfured Dried Pears have 7.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.8 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
• Both Raw Sulfured Dried Pears as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Raw Sulfured Dried Pears vs Pears, dried, sulfured, stewed, with added sugar:

• Raw Sulfured Dried Pears have 2.3 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
• While Pears, dried, sulfured, stewed, with added sugar contain 12 times more Selenium and 2.3 times more Water than Raw Sulfured Dried Pears.

Comparison of macro-nutrients per 7 ounces:

• Raw Sulfured Dried Pears have 1.9 times more Energy, 1.9 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
• Both Raw Sulfured Dried Pears as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.