Nutrient Comparison: Raw Sulfured Dried Pears VS Pears, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Pears versus 5 oz of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Pears vs Pears, dried, sulfured, stewed, with added sugar:
- 5 ounces of Raw Sulfured Dried Pears have 7.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.8 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Sulfured Dried Pears as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Pears vs Pears, dried, sulfured, stewed, with added sugar:
- 5 ounces of Raw Sulfured Dried Pears have 2.3 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
- While 5 oz of Pears, dried, sulfured, stewed, with added sugar contain 12 times more Selenium than Raw Sulfured Dried Pears.
- 5 ounces of Raw Sulfured Dried Pears lack sufficient amounts of Selenium
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Pears have 1.9 times more Energy, 1.9 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Raw Sulfured Dried Pears as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in five ounces.