Comparing Nutrients in 500 calories Pears, dried, sulfured, stewed, without added sugarVS Raw Sulfured Dried Pears
Weight per 500 calories
Pears, dried, sulfured, stewed, without added sugar
394g
Raw Sulfured Dried Pears
191g
Raw Sulfured Dried Pears have 2.1 times more energy per unit of mass than Pears, dried, sulfured, stewed, without added sugar, which is high in comparison to other foods. Pears, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Pears, dried, sulfured, stewed, without added sugar or Raw Sulfured Dried Pears?
Macros Ratio
ProteinFatCarbs
Pears, dried, sulfured, stewed, without added sugar
Pears, Dried, Sulfured, Stewed, Without Added Sugar VS Raw Sulfured Dried Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, dried, sulfured, stewed, without added sugar or Raw Sulfured Dried Pears?
Lets compare vitamin content per 500 calories of Pears, dried, sulfured, stewed, without added sugar vs Raw Sulfured Dried Pears:
500 kcal of Raw Sulfured Dried Pears contain 3.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Raw Sulfured Dried Pears provide similar amounts of Vitamin B6, Vitamin C and Vitamin K per 500 calories.
500 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B2 and Vitamin B3
Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pears, dried, sulfured, stewed, without added sugar vs Raw Sulfured Dried Pears:
Both Pears, dried, sulfured, stewed, without added sugar and Raw Sulfured Dried Pears have similar amounts of minerals per 500 kcal
Both Pears, dried, sulfured, stewed, without added sugar and Raw Sulfured Dried Pears contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dried Pears lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, dried, sulfured, stewed, without added sugar have 1.8 times more Fiber than Raw Sulfured Dried Pears.
Both Pears, dried, sulfured, stewed, without added sugar and Raw Sulfured Dried Pears offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.