Comparing Nutrients in 5 ounces Pears, dried, sulfured, stewed, without added sugar VS Raw Sulfured Dried Pears

Macros Ratio

	Protein	Fat	Carbs
Pears, dried, sulfured, stewed, without added sugar	3%	2%	95%
Raw Sulfured Dried Pears	3%	2%	95%

Macro Nutrients

	Pears, dried, sulfured, stewed, without added sugar	Raw Sulfured Dried Pears	Recommended Dietary Allowance
Energy	6.2% 180kcal	13% 371kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	0.075% 0.024g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	1.2% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	76% 99g	130g per day for Men 19-50 years
Sugars	53.6% 39g	122% 88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	28% 10.6g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	4.73% 2.65g	56g per day for Men 19-50 years

Vitamins

	Pears, dried, sulfured, stewed, without added sugar	Raw Sulfured Dried Pears	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.47% 0.006mg	0.94% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.1% 0.5mg	12% 1.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.1mg	4.34% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.8% 0.05mg	7.85% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.3% 5.67mg	11% 9.92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.28% 0.043mg	0.57% 0.085mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, dried, sulfured, stewed, without added sugar	Raw Sulfured Dried Pears	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	28.3% 0.26mg	58.4% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	37.2% 2.98mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	11% 46.8mg	420mg per day for Men 19-50 years
Manganese	9.8% 0.23mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	12% 83.6mg	700mg per day for Men 19-50 years
Potassium	10.8% 366mg	22.2% 756mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	2.45% 0.27mg	5.03% 0.55mg	11mg per day for Men 19-50 years
Water	2.47% 91g	1.02% 38g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Raw Sulfured Dried Pears per 5 oz

Compare the macro and micronutrient content in 5 oz of Pears, dried, sulfured, stewed, without added sugar versus 5 oz of Raw Sulfured Dried Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pears, dried, sulfured, stewed, without added sugar vs Raw Sulfured Dried Pears:

• 5 oz of Raw Sulfured Dried Pears contain 7.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin C and 2.1 times more Vitamin K than Pears, dried, sulfured, stewed, without added sugar.
• 5 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B2 and Vitamin B5
• Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Pears, dried, sulfured, stewed, without added sugar vs Raw Sulfured Dried Pears:

• 5 oz of Raw Sulfured Dried Pears contain 2.1 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
• 5 ounces of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
• Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dried Pears lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Sulfured Dried Pears contain 2.1 times more Energy, 2.1 times more Carbohydrate, 2.3 times more Sugars and 2.1 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
• Both Pears, dried, sulfured, stewed, without added sugar and Raw Sulfured Dried Pears offer comparable quantities of Fiber per five ounces.
• 5 ounces of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
• Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Omega 6 in five ounces.