Comparing Nutrients in 300 calories Pears, dried, sulfured, stewed, without added sugarVS Pineapple
Weight per 300 calories
Pears, dried, sulfured, stewed, without added sugar
236g
Pineapple
600g
Pears, dried, sulfured, stewed, without added sugar have 2.5 times more energy per 100g than Pineapple. It has average energy density when compared to other foods. Raw Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Pears, dried, sulfured, stewed, without added sugar or Pineapple?
Macros Ratio
ProteinFatCarbs
Pears, dried, sulfured, stewed, without added sugar
Pears, Dried, Sulfured, Stewed, Without Added Sugar VS Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, dried, sulfured, stewed, without added sugar or Pineapple?
Lets compare vitamin content per 300 calories of Pears, dried, sulfured, stewed, without added sugar vs Pineapple:
300 calories of Pears, dried, sulfured, stewed, without added sugar have 5.6 times more Vitamin K than Pineapple.
While 300 kcal of Raw Pineapple contain 50.2 times more Vitamin B1, 4.1 times more Vitamin B2, 3.6 times more Vitamin B3, 7.3 times more Vitamin B5, 8.1 times more Vitamin B6, more Vitamin B9 and 30.4 times more Vitamin C than Pears, dried, sulfured, stewed, without added sugar.
300 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Pineapple have insufficient amounts of Vitamin K
Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pears, dried, sulfured, stewed, without added sugar vs Pineapple:
300 calories of Pears, dried, sulfured, stewed, without added sugar have 1.4 times more Iron and 1.4 times more Phosphorus than Pineapple.
While 300 kcal of Raw Pineapple contain 2.1 times more Calcium, 1.6 times more Copper, 1.9 times more Magnesium, 14.8 times more Manganese, 1.6 times more Zinc and 3.4 times more Water than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Pineapple contain similar levels of Potassium per 300 calories.
300 calories of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Pineapple lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, dried, sulfured, stewed, without added sugar have 1.8 times more Fiber than Pineapple.
While 300 kcal of Raw Pineapple contain 43.2 times more Omega 3 than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Pineapple offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Pineapple provide inadequate amounts of Omega 6 and Protein in 300 calories.