Comparing Nutrients in 7 ounces Pears, dried, sulfured, stewed, without added sugar VS Pineapple

Macros Ratio

	Protein	Fat	Carbs
Pears, dried, sulfured, stewed, without added sugar	3%	2%	95%
Pineapple	4%	2%	94%

Macro Nutrients

	Pears, dried, sulfured, stewed, without added sugar	Pineapple	Recommended Dietary Allowance
Energy	8.7% 252kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.62g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0.056% 0.018g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.6% 67g	20% 26g	130g per day for Men 19-50 years
Sugars	75% 54.4g	27% 19.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.8% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.43g	g per day for Men 19-50 years
Sucrose	NA	% 12g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	1.9% 1.07g	56g per day for Men 19-50 years

Vitamins

	Pears, dried, sulfured, stewed, without added sugar	Pineapple	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.35% 0.7mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.94% 0.15mg	8.45% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.34% 0.069mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.8% 7.94mg	105% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.4% 19.6μg	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, dried, sulfured, stewed, without added sugar	Pineapple	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	39.7% 0.36mg	24.3% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.3% 2.02mg	7.2% 0.58mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	13.7% 0.32mg	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	0% 0μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	15% 512mg	6.36% 216mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	3.43% 0.38mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	3.46% 128g	4.6% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Pineapple per 7 oz

Compare the macro and micronutrient content in 7 oz of Pears, dried, sulfured, stewed, without added sugar versus 7 oz of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pears, dried, sulfured, stewed, without added sugar vs Pineapple:

• 7 ounces of Pears, dried, sulfured, stewed, without added sugar have 14.1 times more Vitamin K than Pineapple.
• While 7 oz of Raw Pineapple contain 19.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and 12 times more Vitamin C than Pears, dried, sulfured, stewed, without added sugar.
• 7 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
• 7 ounces of Pineapple have insufficient amounts of Vitamin K
• Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Pears, dried, sulfured, stewed, without added sugar vs Pineapple:

• 7 ounces of Pears, dried, sulfured, stewed, without added sugar have 1.6 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 3.5 times more Phosphorus and 2.4 times more Potassium than Pineapple.
• While 7 oz of Raw Pineapple contain 5.8 times more Manganese and 1.3 times more Water than Pears, dried, sulfured, stewed, without added sugar.
• 7 ounces of Pineapple lack sufficient amounts of Phosphorus
• Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Pineapple lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pears, dried, sulfured, stewed, without added sugar have 2.5 times more Energy, 2.6 times more Carbohydrate, 2.8 times more Sugars and 4.6 times more Fiber than Pineapple.
• 7 ounces of Pineapple provide inadequate amounts of Energy
• Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Pineapple provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.