Comparing Nutrients in 7 ounces Pears, dried, sulfured, stewed, without added sugar VS Pineapple, canned, water pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Pears, dried, sulfured, stewed, without added sugar	3%	2%	95%
Pineapple, canned, water pack, solids and liquids	5%	2%	93%

Macro Nutrients

	Pears, dried, sulfured, stewed, without added sugar	Pineapple, canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	8.7% 252kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.62g	0.18% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0.037% 0.012g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	0.21% 0.036g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.6% 67g	12.7% 16.5g	130g per day for Men 19-50 years
Sugars	75% 54.4g	20.5% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	1.52% 0.85g	56g per day for Men 19-50 years

Vitamins

	Pears, dried, sulfured, stewed, without added sugar	Pineapple, canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	15.4% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.35% 0.7mg	3.7% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.94% 0.15mg	3.97% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.34% 0.069mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.8% 7.94mg	17% 15.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.4% 19.6μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, dried, sulfured, stewed, without added sugar	Pineapple, canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	39.7% 0.36mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.3% 2.02mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	13.7% 0.32mg	97% 2.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	15% 512mg	7.4% 252mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	3.43% 0.38mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	3.46% 128g	4.87% 180g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Pineapple, canned, water pack, solids and liquids per 7 oz

Compare the macro and micronutrient content in 7 oz of Pears, dried, sulfured, stewed, without added sugar versus 7 oz of Pineapple, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pears, dried, sulfured, stewed, without added sugar vs Pineapple, canned, water pack, solids and liquids:

• 7 ounces of Pears, dried, sulfured, stewed, without added sugar have 33 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
• While 7 oz of Pineapple, canned, water pack, solids and liquids contain 23.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.9 times more Vitamin C than Pears, dried, sulfured, stewed, without added sugar.
• 7 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
• 7 ounces of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin K
• Both Pears, dried, sulfured, stewed, without added sugar as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Pears, dried, sulfured, stewed, without added sugar vs Pineapple, canned, water pack, solids and liquids:

• 7 ounces of Pears, dried, sulfured, stewed, without added sugar have 1.7 times more Copper, 2.6 times more Iron, 7 times more Phosphorus and 2 times more Potassium than Pineapple, canned, water pack, solids and liquids.
• While 7 oz of Pineapple, canned, water pack, solids and liquids contain 7.1 times more Manganese and 1.4 times more Water than Pears, dried, sulfured, stewed, without added sugar.
• Both Pears, dried, sulfured, stewed, without added sugar and Pineapple, canned, water pack, solids and liquids contain similar levels of Magnesium per seven ounces.
• 7 ounces of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
• Both Pears, dried, sulfured, stewed, without added sugar as well as Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pears, dried, sulfured, stewed, without added sugar have 4 times more Energy, 4.1 times more Carbohydrate, 3.7 times more Sugars and 8 times more Fiber than Pineapple, canned, water pack, solids and liquids.
• 7 ounces of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy
• Both Pears, dried, sulfured, stewed, without added sugar as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.