Comparing Nutrients in 500 calories Pears, dried, sulfured, stewed, without added sugarVS Pineapple, canned, water pack, solids and liquids
Weight per 500 calories
Pears, dried, sulfured, stewed, without added sugar
394g
Pineapple, canned, water pack, solids and liquids
1563g
Pears, dried, sulfured, stewed, without added sugar have 4 times more energy per 100g than Pineapple, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Pears, dried, sulfured, stewed, without added sugar or Pineapple, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Pears, dried, sulfured, stewed, without added sugar
Pears, Dried, Sulfured, Stewed, Without Added Sugar VS Pineapple, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, dried, sulfured, stewed, without added sugar or Pineapple, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Pears, dried, sulfured, stewed, without added sugar vs Pineapple, canned, water pack, solids and liquids:
500 calories of Pears, dried, sulfured, stewed, without added sugar have 8.3 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
While 500 kcal of Pineapple, canned, water pack, solids and liquids contain 92.3 times more Vitamin B1, 5.2 times more Vitamin B2, 3.4 times more Vitamin B3, 5.4 times more Vitamin B5, 8.4 times more Vitamin B6, more Vitamin B9 and 7.6 times more Vitamin C than Pears, dried, sulfured, stewed, without added sugar.
500 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin K
Both Pears, dried, sulfured, stewed, without added sugar as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pears, dried, sulfured, stewed, without added sugar vs Pineapple, canned, water pack, solids and liquids:
500 calories of Pears, dried, sulfured, stewed, without added sugar have 1.8 times more Phosphorus than Pineapple, canned, water pack, solids and liquids.
While 500 kcal of Pineapple, canned, water pack, solids and liquids contain 3.7 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 4.5 times more Magnesium, 28 times more Manganese, 2 times more Potassium, 15.9 times more Selenium, 2.5 times more Zinc and 5.6 times more Water than Pears, dried, sulfured, stewed, without added sugar.
500 calories of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
500 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, dried, sulfured, stewed, without added sugar have 2 times more Fiber than Pineapple, canned, water pack, solids and liquids.
While 500 kcal of Pineapple, canned, water pack, solids and liquids contain 51.6 times more Omega 3 and 1.9 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
Both Pears, dried, sulfured, stewed, without added sugar as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.