Comparing Nutrients in 500 calories Pineapple, canned, water pack, solids and liquidsVS Pears, dried, sulfured, stewed, with added sugar
Weight per 500 calories
Pineapple, canned, water pack, solids and liquids
1563g
Pears, dried, sulfured, stewed, with added sugar
357g
Pears, dried, sulfured, stewed, with added sugar have 4.4 times more energy per unit of mass than Pineapple, canned, water pack, solids and liquids, which is average in comparison to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Pineapple, canned, water pack, solids and liquids or Pears, dried, sulfured, stewed, with added sugar?
Pineapple, Canned, Water Pack, Solids And Liquids VS Pears, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple, canned, water pack, solids and liquids or Pears, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Pineapple, canned, water pack, solids and liquids vs Pears, dried, sulfured, stewed, with added sugar:
500 calories of Pineapple, canned, water pack, solids and liquids have 101.7 times more Vitamin B1, 6 times more Vitamin B2, 3.9 times more Vitamin B3, 6.3 times more Vitamin B5, 9.8 times more Vitamin B6, more Vitamin B9 and 8.9 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
500 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pineapple, canned, water pack, solids and liquids as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pineapple, canned, water pack, solids and liquids vs Pears, dried, sulfured, stewed, with added sugar:
500 calories of Pineapple, canned, water pack, solids and liquids have 4.4 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 5.3 times more Magnesium, 32.5 times more Manganese, 2.3 times more Potassium, 2.9 times more Zinc and 6.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
While 500 kcal of Pears, dried, sulfured, stewed, with added sugar contain 1.5 times more Phosphorus and 1.4 times more Selenium than Pineapple, canned, water pack, solids and liquids.
500 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
500 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pineapple, canned, water pack, solids and liquids have 56.9 times more Omega 3 and 2.2 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
While 500 kcal of Pears, dried, sulfured, stewed, with added sugar contain 1.7 times more Fiber than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Pears, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Pineapple, canned, water pack, solids and liquids as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 500 calories.