Comparing Nutrients in 1 kilogram Pineapple, canned, water pack, solids and liquids VS Pears, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Pineapple, canned, water pack, solids and liquids	5%	2%	93%
Pears, dried, sulfured, stewed, with added sugar	2%	2%	96%

Macro Nutrients

	Pineapple, canned, water pack, solids and liquids	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	11% 320kcal	48.3% 1400kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.06% 0.18g	3.94% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83g	286% 371g	130g per day for Men 19-50 years
Sugars	103% 75g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8g	153% 58g	38g per day for Men 19-50 years
Protein	7.68% 4.3g	15.4% 8.6g	56g per day for Men 19-50 years

Vitamins

	Pineapple, canned, water pack, solids and liquids	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	77.5% 0.93mg	3.33% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.98mg	21% 3.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	42.2% 38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple, canned, water pack, solids and liquids	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	15% 150mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	190% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	487% 11.2mg	65.7% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	72% 2450mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	43.6% 24μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	24.5% 908g	16.5% 612g	3700g per day for Men 19-50 years

Nutrient Comparison: Pineapple, canned, water pack, solids and liquids VS Pears, dried, sulfured, stewed, with added sugar per 1 kg

Compare the macro and micronutrient content in 1 kg of Pineapple, canned, water pack, solids and liquids versus 1 kg of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pineapple, canned, water pack, solids and liquids vs Pears, dried, sulfured, stewed, with added sugar:

• 1 kilogram of Pineapple, canned, water pack, solids and liquids has 23.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 2 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
• 1 kilogram of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3
• 1 kilogram of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
• Both Pineapple, canned, water pack, solids and liquids as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pineapple, canned, water pack, solids and liquids vs Pears, dried, sulfured, stewed, with added sugar:

• 1 kilogram of Pineapple, canned, water pack, solids and liquids has 7.4 times more Manganese and 1.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
• While 1 kg of Pears, dried, sulfured, stewed, with added sugar contains 1.6 times more Copper, 2.4 times more Iron, 6.8 times more Phosphorus, 1.9 times more Potassium and 6 times more Selenium than Pineapple, canned, water pack, solids and liquids.
• Both Pineapple, canned, water pack, solids and liquids and Pears, dried, sulfured, stewed, with added sugar contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Selenium
• Both Pineapple, canned, water pack, solids and liquids as well as Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Pears, dried, sulfured, stewed, with added sugar contains 4.4 times more Energy, 4.5 times more Carbohydrate and 7.3 times more Fiber than Pineapple, canned, water pack, solids and liquids.
• 1 kilogram of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy
• Both Pineapple, canned, water pack, solids and liquids as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.