Comparing Nutrients in 7 ounces Pineapple, canned, water pack, solids and liquids VS Pears, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Pineapple, canned, water pack, solids and liquids	5%	2%	93%
Pears, dried, sulfured, stewed, with added sugar	2%	2%	96%

Macro Nutrients

	Pineapple, canned, water pack, solids and liquids	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	9.6% 278kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.18g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.037% 0.012g	0.099% 0.032g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.21% 0.036g	0.78% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.7% 16.5g	56.7% 73.7g	130g per day for Men 19-50 years
Sugars	20.5% 15g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	30.3% 11.5g	38g per day for Men 19-50 years
Protein	1.52% 0.85g	3.05% 1.7g	56g per day for Men 19-50 years

Vitamins

	Pineapple, canned, water pack, solids and liquids	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.4% 0.18mg	0.66% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.97% 0.052mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	4.13% 0.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.97% 0.2mg	2.78% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	5.04% 0.065mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.3mg	8.38% 7.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple, canned, water pack, solids and liquids	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	37.7% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	24% 1.92mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	97% 2.22mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	7.65% 53.6mg	700mg per day for Men 19-50 years
Potassium	7.4% 252mg	14.3% 486mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	8.66% 4.76μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	4.87% 180g	3.3% 121g	3700g per day for Men 19-50 years

Nutrient Comparison: Pineapple, canned, water pack, solids and liquids VS Pears, dried, sulfured, stewed, with added sugar per 7 oz

Compare the macro and micronutrient content in 7 oz of Pineapple, canned, water pack, solids and liquids versus 7 oz of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pineapple, canned, water pack, solids and liquids vs Pears, dried, sulfured, stewed, with added sugar:

• 7 ounces of Pineapple, canned, water pack, solids and liquids have 23.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 2 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
• 7 ounces of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3
• 7 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
• Both Pineapple, canned, water pack, solids and liquids as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pineapple, canned, water pack, solids and liquids vs Pears, dried, sulfured, stewed, with added sugar:

• 7 ounces of Pineapple, canned, water pack, solids and liquids have 7.4 times more Manganese and 1.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
• While 7 oz of Pears, dried, sulfured, stewed, with added sugar contain 1.6 times more Copper, 2.4 times more Iron, 6.8 times more Phosphorus, 1.9 times more Potassium and 6 times more Selenium than Pineapple, canned, water pack, solids and liquids.
• Both Pineapple, canned, water pack, solids and liquids and Pears, dried, sulfured, stewed, with added sugar contain similar levels of Magnesium per seven ounces.
• 7 ounces of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Selenium
• Both Pineapple, canned, water pack, solids and liquids as well as Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Pears, dried, sulfured, stewed, with added sugar contain 4.4 times more Energy, 4.5 times more Carbohydrate and 7.3 times more Fiber than Pineapple, canned, water pack, solids and liquids.
• 7 ounces of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy
• Both Pineapple, canned, water pack, solids and liquids as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.