Nutrient Comparison: Pineapple, canned, water pack, solids and liquids VS Pears, dried, sulfured, stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple, canned, water pack, solids and liquids versus 14 oz of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple, canned, water pack, solids and liquids vs Pears, dried, sulfured, stewed, with added sugar:
- 14 ounces of Pineapple, canned, water pack, solids and liquids have 23.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 2 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- 14 ounces of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Pineapple, canned, water pack, solids and liquids as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple, canned, water pack, solids and liquids vs Pears, dried, sulfured, stewed, with added sugar:
- 14 ounces of Pineapple, canned, water pack, solids and liquids have 7.4 times more Manganese and 1.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- While 14 oz of Pears, dried, sulfured, stewed, with added sugar contain 1.6 times more Copper, 2.4 times more Iron, 6.8 times more Phosphorus, 1.9 times more Potassium and 6 times more Selenium than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Pears, dried, sulfured, stewed, with added sugar contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Selenium
- Both Pineapple, canned, water pack, solids and liquids as well as Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pears, dried, sulfured, stewed, with added sugar contain 4.4 times more Energy, 4.5 times more Carbohydrate and 7.3 times more Fiber than Pineapple, canned, water pack, solids and liquids.
- 14 ounces of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy
- Both Pineapple, canned, water pack, solids and liquids as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.