Nutrient Comparison: Pineapple, canned, water pack, solids and liquids VS Pears, dried, sulfured, stewed, with added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple, canned, water pack, solids and liquids versus 1 lb of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple, canned, water pack, solids and liquids vs Pears, dried, sulfured, stewed, with added sugar:
- 1 pound of Pineapple, canned, water pack, solids and liquids has 23.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 2 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- 1 pound of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3
- 1 pound of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Pineapple, canned, water pack, solids and liquids as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pineapple, canned, water pack, solids and liquids vs Pears, dried, sulfured, stewed, with added sugar:
- 1 pound of Pineapple, canned, water pack, solids and liquids has 7.4 times more Manganese and 1.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- While 1 lb of Pears, dried, sulfured, stewed, with added sugar contains 1.6 times more Copper, 2.4 times more Iron, 6.8 times more Phosphorus, 1.9 times more Potassium and 6 times more Selenium than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Pears, dried, sulfured, stewed, with added sugar contain similar levels of Magnesium per one pound.
- 1 pound of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Selenium
- Both Pineapple, canned, water pack, solids and liquids as well as Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pears, dried, sulfured, stewed, with added sugar contains 4.4 times more Energy, 4.5 times more Carbohydrate and 7.3 times more Fiber than Pineapple, canned, water pack, solids and liquids.
- 1 pound of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy
- Both Pineapple, canned, water pack, solids and liquids as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.