Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Pineapple per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, dried, sulfured, stewed, without added sugar versus 5 oz of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, dried, sulfured, stewed, without added sugar vs Pineapple:
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have 14.1 times more Vitamin K than Pineapple.
- While 5 oz of Raw Pineapple contain 19.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and 12 times more Vitamin C than Pears, dried, sulfured, stewed, without added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 5 ounces of Pineapple have insufficient amounts of Vitamin K
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pears, dried, sulfured, stewed, without added sugar vs Pineapple:
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have 1.6 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 3.5 times more Phosphorus and 2.4 times more Potassium than Pineapple.
- While 5 oz of Raw Pineapple contain 5.8 times more Manganese and 1.3 times more Water than Pears, dried, sulfured, stewed, without added sugar.
- 5 ounces of Pineapple lack sufficient amounts of Phosphorus
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Pineapple lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have 2.5 times more Energy, 2.6 times more Carbohydrate, 2.8 times more Sugars and 4.6 times more Fiber than Pineapple.
- 5 ounces of Pineapple provide inadequate amounts of Energy
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Pineapple provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.