Nutrient Comparison: Pineapple VS Pears, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple versus 5 oz of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple vs Pears, dried, sulfured, stewed, with added sugar:
- 5 ounces of Pineapple have 19.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9 and 12.6 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Pineapple as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple vs Pears, dried, sulfured, stewed, with added sugar:
- 5 ounces of Pineapple have 6.1 times more Manganese and 1.4 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- While 5 oz of Pears, dried, sulfured, stewed, with added sugar contain 1.6 times more Copper, 3.3 times more Iron, 3.4 times more Phosphorus, 2.2 times more Potassium and 24 times more Selenium than Raw Pineapple.
- Both Pineapple and Pears, dried, sulfured, stewed, with added sugar contain similar levels of Magnesium per five ounces.
- 5 ounces of Pineapple lack sufficient amounts of Phosphorus and Selenium
- Both Raw Pineapple as well as Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pears, dried, sulfured, stewed, with added sugar contain 2.8 times more Energy, 2.8 times more Carbohydrate and 4.1 times more Fiber than Raw Pineapple.
- 5 ounces of Pineapple provide inadequate amounts of Energy
- Both Raw Pineapple as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.