Nutrient Comparison: Pineapple VS Pear nectar, canned, without added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple versus 5 oz of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple vs Pear nectar, canned, without added ascorbic acid:
- 5 ounces of Pineapple have 39.5 times more Vitamin B1, 2.5 times more Vitamin B2, 3.9 times more Vitamin B3, 9.7 times more Vitamin B5, 8 times more Vitamin B6, 18 times more Vitamin B9 and 43.5 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
- 5 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Pineapple as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pineapple vs Pear nectar, canned, without added ascorbic acid:
- 5 ounces of Pineapple have 1.6 times more Copper, 4 times more Magnesium, 30.9 times more Manganese and 8.4 times more Potassium than Pear nectar, canned, without added ascorbic acid.
- Both Pineapple and Pear nectar, canned, without added ascorbic acid contain similar levels of Iron and Water per five ounces.
- 5 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Manganese and Potassium
- Both Raw Pineapple as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple have 2.3 times more Fiber than Pear nectar, canned, without added ascorbic acid.
- While 5 oz of Pear nectar, canned, without added ascorbic acid contain 1.5 times more Sugars than Raw Pineapple.
- Both Pineapple and Pear nectar, canned, without added ascorbic acid offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pineapple provide inadequate amounts of Energy
- 5 ounces of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber
- Both Raw Pineapple as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.