Nutrient Comparison: Pineapple VS Pear nectar, canned, without added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple versus 14 oz of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple vs Pear nectar, canned, without added ascorbic acid:
- 14 ounces of Pineapple have 39.5 times more Vitamin B1, 2.5 times more Vitamin B2, 3.9 times more Vitamin B3, 9.7 times more Vitamin B5, 8 times more Vitamin B6, 18 times more Vitamin B9 and 43.5 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
- 14 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Pineapple as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pineapple vs Pear nectar, canned, without added ascorbic acid:
- 14 ounces of Pineapple have 1.6 times more Copper, 4 times more Magnesium, 30.9 times more Manganese and 8.4 times more Potassium than Pear nectar, canned, without added ascorbic acid.
- Both Pineapple and Pear nectar, canned, without added ascorbic acid contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Manganese and Potassium
- Both Raw Pineapple as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple have 2.3 times more Fiber than Pear nectar, canned, without added ascorbic acid.
- While 14 oz of Pear nectar, canned, without added ascorbic acid contain 1.5 times more Sugars than Raw Pineapple.
- Both Pineapple and Pear nectar, canned, without added ascorbic acid offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pineapple provide inadequate amounts of Energy
- 14 ounces of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber
- Both Raw Pineapple as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.