Comparing Nutrients in 1 pound Pineapple VS Pear nectar, canned, without added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Pineapple	4%	2%	94%
Pear nectar, canned, without added ascorbic acid	1%	0%	99%

Macro Nutrients

	Pineapple	Pear nectar, canned, without added ascorbic acid	Recommended Dietary Allowance
Energy	7.82% 227kcal	9.4% 272kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	0.047% 0.045g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.041g	0.014% 0.005g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	0.08% 0.014g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.8% 59.5g	55% 71.5g	130g per day for Men 19-50 years
Sugars	61.6% 44.7g	95% 68.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.85g	NA	g per day for Men 19-50 years
Sucrose	% 27g	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	4.37% 2.45g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Pineapple	Pear nectar, canned, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	0.76% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.15mg	4.54% 0.059mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.27mg	3.63% 0.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.3% 0.97mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	241% 217mg	5.54% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	6.8% 8.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple	Pear nectar, canned, without added ascorbic acid	Recommended Dietary Allowance
Calcium	5.9% 59mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	55.4% 0.5mg	33.8% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.35% 54μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.4% 1.3mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	183% 4.2mg	5.9% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	0% 0μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	14.5% 494mg	1.73% 59mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	10.5% 390g	10.3% 381g	3700g per day for Men 19-50 years

Nutrient Comparison: Pineapple VS Pear nectar, canned, without added ascorbic acid per 1 lb

Compare the macro and micronutrient content in 1 lb of Pineapple versus 1 lb of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pineapple vs Pear nectar, canned, without added ascorbic acid:

• 1 pound of Pineapple has 39.5 times more Vitamin B1, 2.5 times more Vitamin B2, 3.9 times more Vitamin B3, 9.7 times more Vitamin B5, 8 times more Vitamin B6, 18 times more Vitamin B9 and 43.5 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
• 1 pound of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Pineapple as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Pineapple vs Pear nectar, canned, without added ascorbic acid:

• 1 pound of Pineapple has 1.6 times more Copper, 4 times more Magnesium, 30.9 times more Manganese and 8.4 times more Potassium than Pear nectar, canned, without added ascorbic acid.
• Both Pineapple and Pear nectar, canned, without added ascorbic acid contain similar levels of Iron and Water per one pound.
• 1 pound of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Manganese and Potassium
• Both Raw Pineapple as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pineapple has 2.3 times more Fiber than Pear nectar, canned, without added ascorbic acid.
• While 1 lb of Pear nectar, canned, without added ascorbic acid contains 1.5 times more Sugars than Raw Pineapple.
• Both Pineapple and Pear nectar, canned, without added ascorbic acid offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Pineapple provide inadequate amounts of Energy
• 1 pound of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber
• Both Raw Pineapple as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.