Comparing Nutrients in 300 calories Pineapple VS Pear nectar, canned, without added ascorbic acid

Weight per 300 calories

• Pineapple: 600g
• Pear nectar, canned, without added ascorbic acid: 500g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Pineapple or Pear nectar, canned, without added ascorbic acid?

Macros Ratio

	Protein	Fat	Carbs
Pineapple	4%	2%	94%
Pear nectar, canned, without added ascorbic acid	1%	0%	99%

Macro Nutrients

	Pineapple	Pear nectar, canned, without added ascorbic acid	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.72g	0.052% 0.05g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	0.016% 0.005g	32g per day for Men 19-50 years
Omega 3	6.38% 0.1g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	0.088% 0.015g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.6% 78.7g	60.6% 78.8g	130g per day for Men 19-50 years
Sugars	81.5% 59g	105% 75.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.5% 12.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	NA	g per day for Men 19-50 years
Sucrose	% 36g	NA	g per day for Men 19-50 years
Fiber	22% 8.4g	7.9% 3g	38g per day for Men 19-50 years
Protein	5.8% 3.24g	0.98% 0.55g	56g per day for Men 19-50 years

Vitamins

	Pineapple	Pear nectar, canned, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.5% 0.47mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.8% 0.19mg	5% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	4% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.6% 1.28mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.7% 0.67mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27% 108μg	1.25% 5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	319% 287mg	6.1% 5.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.8% 0.12mg	1.67% 0.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.5% 4.2μg	7.5% 9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple	Pear nectar, canned, without added ascorbic acid	Recommended Dietary Allowance
Calcium	7.8% 78mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	73.3% 0.66mg	37.2% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.5% 59.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.8% 1.74mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	3.57% 15mg	420mg per day for Men 19-50 years
Manganese	242% 5.56mg	6.52% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	0% 0μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.86% 48mg	2.14% 15mg	700mg per day for Men 19-50 years
Potassium	19.2% 654mg	1.9% 65mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	6.55% 0.72mg	3.2% 0.35mg	11mg per day for Men 19-50 years
Water	14% 516g	11.4% 420g	3700g per day for Men 19-50 years

Pineapple VS Pear Nectar, Canned, Without Added Ascorbic Acid Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pineapple or Pear nectar, canned, without added ascorbic acid?

Lets compare vitamin content per 300 calories of Pineapple vs Pear nectar, canned, without added ascorbic acid:

• 300 calories of Pineapple have 47.4 times more Vitamin B1, 3 times more Vitamin B2, 4.7 times more Vitamin B3, 11.6 times more Vitamin B5, 9.6 times more Vitamin B6, 21.6 times more Vitamin B9 and 52.1 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
• While 300 kcal of Pear nectar, canned, without added ascorbic acid contain 2.1 times more Vitamin K than Raw Pineapple.
• 300 calories of Pineapple have insufficient amounts of Vitamin K
• 300 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Pineapple as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Pineapple vs Pear nectar, canned, without added ascorbic acid:

• 300 calories of Pineapple have 3.1 times more Calcium, 2 times more Copper, 1.3 times more Iron, 4.8 times more Magnesium, 37.1 times more Manganese, 3.2 times more Phosphorus, 10.1 times more Potassium, 2.1 times more Zinc and 1.2 times more Water than Pear nectar, canned, without added ascorbic acid.
• 300 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
• Both Raw Pineapple as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pineapple have more Omega 3 and 2.8 times more Fiber than Pear nectar, canned, without added ascorbic acid.
• While 300 kcal of Pear nectar, canned, without added ascorbic acid contain 1.3 times more Sugars than Raw Pineapple.
• Both Pineapple and Pear nectar, canned, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3
• Both Raw Pineapple as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 6 and Protein in 300 calories.