Nutrient Comparison: Pineapple VS Pears, dried, sulfured, stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple versus 14 oz of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple vs Pears, dried, sulfured, stewed, with added sugar:
- 14 ounces of Pineapple have 19.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9 and 12.6 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Pineapple as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple vs Pears, dried, sulfured, stewed, with added sugar:
- 14 ounces of Pineapple have 6.1 times more Manganese and 1.4 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- While 14 oz of Pears, dried, sulfured, stewed, with added sugar contain 1.6 times more Copper, 3.3 times more Iron, 3.4 times more Phosphorus, 2.2 times more Potassium and 24 times more Selenium than Raw Pineapple.
- Both Pineapple and Pears, dried, sulfured, stewed, with added sugar contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Pineapple lack sufficient amounts of Phosphorus and Selenium
- Both Raw Pineapple as well as Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pears, dried, sulfured, stewed, with added sugar contain 2.8 times more Energy, 2.8 times more Carbohydrate and 4.1 times more Fiber than Raw Pineapple.
- 14 ounces of Pineapple provide inadequate amounts of Energy
- Both Raw Pineapple as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.