Comparing Nutrients in 300 calories PineappleVS Pears, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Pineapple
600g
Pears, dried, sulfured, stewed, with added sugar
214g
Pears, dried, sulfured, stewed, with added sugar have 2.8 times more energy per unit of mass than Raw Pineapple, which is average in comparison to other foods. Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple or Pears, dried, sulfured, stewed, with added sugar?
Pineapple VS Pears, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple or Pears, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Pineapple vs Pears, dried, sulfured, stewed, with added sugar:
300 calories of Pineapple have 55.3 times more Vitamin B1, 4.7 times more Vitamin B2, 4.2 times more Vitamin B3, 8.5 times more Vitamin B5, 9.5 times more Vitamin B6, more Vitamin B9 and 35.2 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
300 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Pineapple as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple vs Pears, dried, sulfured, stewed, with added sugar:
300 calories of Pineapple have 2.4 times more Calcium, 1.8 times more Copper, 2.2 times more Magnesium, 17.2 times more Manganese, 1.2 times more Potassium, 1.9 times more Zinc and 3.9 times more Water than Pears, dried, sulfured, stewed, with added sugar.
While 300 kcal of Pears, dried, sulfured, stewed, with added sugar contain 8.6 times more Selenium than Raw Pineapple.
Both Pineapple and Pears, dried, sulfured, stewed, with added sugar contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Pineapple lack sufficient amounts of Selenium
300 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple have 47.6 times more Omega 3 than Pears, dried, sulfured, stewed, with added sugar.
While 300 kcal of Pears, dried, sulfured, stewed, with added sugar contain 1.5 times more Fiber than Raw Pineapple.
Both Pineapple and Pears, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3
Both Raw Pineapple as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein in 300 calories.