Comparing Nutrients in 300 calories Bosc PearsVS Fresh Orange juice
Weight per 300 calories
Bosc Pears
448g
Fresh Orange juice
667g
Bosc Pears have 1.5 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Bosc Pears or Fresh Orange juice?
Bosc Pears VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bosc Pears or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Bosc Pears vs Fresh Orange juice:
300 calories of Bosc Pears have 34.9 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 14.9 times more Vitamin A, 11.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 5 times more Vitamin B5, 2.8 times more Vitamin B6, 6.4 times more Vitamin B9 and 26.6 times more Vitamin C than Raw Bosc Pears.
300 calories of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Raw Bosc Pears as well as Raw Orange juice have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Bosc Pears vs Fresh Orange juice:
300 calories of Bosc Pears have 1.6 times more Copper and 2.3 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Water than Raw Bosc Pears.
300 calories of Bosc Pears lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Bosc Pears as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bosc Pears have 1.8 times more Fructose and 10.4 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.9 times more Protein than Raw Bosc Pears.
Both Bosc Pears and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Bosc Pears provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber