Nutrient Comparison: Bosc Pears VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Bosc Pears versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bosc Pears vs Fresh Orange juice:
- 5 ounces of Bosc Pears have 52 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 7.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 17.9 times more Vitamin C than Raw Bosc Pears.
- 5 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Bosc Pears as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Bosc Pears vs Fresh Orange juice:
- 5 ounces of Bosc Pears have 2.4 times more Copper and 3.4 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Iron, 1.6 times more Magnesium and 1.6 times more Potassium than Raw Bosc Pears.
- Both Bosc Pears and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Bosc Pears lack sufficient amounts of Iron and Magnesium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Bosc Pears as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bosc Pears have 1.5 times more Energy, 1.5 times more Carbohydrate, 1.2 times more Sugars, 2.7 times more Fructose and 15.5 times more Fiber than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Bosc Pears as well as Raw Orange juice provide inadequate amounts of Protein in five ounces.