Nutrient Comparison: Fresh Orange juice VS Green Anjou Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Green Anjou Pears:
- 5 ounces of Fresh Orange juice have 9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 11.4 times more Vitamin C than Green Anjou Pears.
- While 5 oz of Raw Green Anjou Pears contain 43 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 5 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Orange juice as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Green Anjou Pears:
- 5 ounces of Fresh Orange juice have 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Green Anjou Pears.
- While 5 oz of Raw Green Anjou Pears contain 1.8 times more Copper and 3.4 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Green Anjou Pears contain similar levels of Iron and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 5 ounces of Green Anjou Pears lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Raw Green Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Green Anjou Pears contain 1.5 times more Energy, 1.5 times more Carbohydrate, 2.9 times more Fructose and 15.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Green Anjou Pears offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Raw Green Anjou Pears provide inadequate amounts of Protein in five ounces.