Nutrient Comparison: Bosc Pears VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Bosc Pears versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bosc Pears vs Fresh Orange juice:
- 1 kilogram of Bosc Pears has 52 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 7.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 17.9 times more Vitamin C than Raw Bosc Pears.
- 1 kilogram of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Bosc Pears as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Bosc Pears vs Fresh Orange juice:
- 1 kilogram of Bosc Pears has 2.4 times more Copper and 3.4 times more Manganese than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Iron, 1.6 times more Magnesium and 1.6 times more Potassium than Raw Bosc Pears.
- Both Bosc Pears and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Bosc Pears lack sufficient amounts of Iron and Magnesium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Bosc Pears as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bosc Pears has 1.5 times more Energy, 1.5 times more Carbohydrate, 1.2 times more Sugars, 2.7 times more Fructose and 15.5 times more Fiber than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Bosc Pears as well as Raw Orange juice provide inadequate amounts of Protein in one kilogram.