Comparing Nutrients in 300 calories Bosc PearsVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 300 calories
Bosc Pears
448g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
566g
Bosc Pears have 1.3 times more energy per 100g than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid. It has low energy density when compared to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Bosc Pears or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Bosc Pears
2%
1%
97%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Bosc Pears VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bosc Pears or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Bosc Pears vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
300 calories of Bosc Pears have 13.7 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 6.1 times more Vitamin B1, 1.7 times more Vitamin B3, 6 times more Vitamin B6, 3.3 times more Vitamin B9 and 19.8 times more Vitamin C than Raw Bosc Pears.
Both Bosc Pears and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin K
Both Raw Bosc Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Bosc Pears vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
300 calories of Bosc Pears have 1.4 times more Phosphorus than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.6 times more Calcium, 2.6 times more Iron, 2.2 times more Magnesium, 13.6 times more Manganese, 1.3 times more Potassium and 1.3 times more Water than Raw Bosc Pears.
Both Bosc Pears and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Copper per 300 calories.
300 calories of Bosc Pears lack sufficient amounts of Calcium
Both Raw Bosc Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bosc Pears have 12.3 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Bosc Pears and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber
Both Raw Bosc Pears as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Protein in 300 calories.